Effects of Pseudo-Weight Resistance Training Using Mixed-Reality Technology on Muscle Activation in Healthy Adults: A Preliminary Study

The present study investigated the feasibility and effectiveness of pseudo-weight resistance training using mixed-reality (MR) technology for shoulder muscle activation in healthy individuals. Thirty-two healthy students aged 20 similar to 35 years participated in this preliminary study and were divided into two groups. Participants in the MR group received 30 min of training three times a week for 4 weeks using a customized MR-based pseudo-weight resistance training system. Those in the control group performed the same exercises using a conventional training program. Muscle activation of the deltoids, upper trapezius, infraspinatus, and supraspinatus were measured before and after the intervention. There was a statistically significant difference in middle deltoid, upper trapezius, and supraspinatus muscle activation in the MR group (p < 0.05), while the control group showed a significant difference in the anterior and middle deltoid, upper trapezius, and supraspinatus (p < 0.05). Regarding the between-group comparison, no statistically significant difference was observed for all six muscles (p > 0.05). Without any superiority of physical weight resistance training in the pseudo-weight training program, an MR-based pseudo-weight resistance training system can potentially be used for muscle-strengthening training, especially for early rehabilitation programs. However, further study using a large sample size with a long experimental duration is needed for more evidence of the presented technology and its use in home training.