Agility performance in healthy older adults is associated with handgrip strength and force development: results from a 1-year randomized controlled trial

被引:3
作者
Labott, Berit K. [1 ]
Donath, Lars [1 ]
机构
[1] German Sport Univ Cologne, Inst Exercise Training & Sport Informat, Dept Intervent Res Exercise Training, Sportpark Mungersdorf 6, D-50933 Cologne, Germany
关键词
Muscle strength; Training intervention; Physical performance; Community-dwelling; GRIP STRENGTH; PHYSICAL-ACTIVITY; MUSCLE STRENGTH; EXPLOSIVE FORCE; RESISTANCE; MOBILITY; PREVENTION; BIOMARKER; MARKER; WOMEN;
D O I
10.1007/s41999-023-00789-8
中图分类号
R592 [老年病学]; C [社会科学总论];
学科分类号
03 ; 0303 ; 100203 ;
摘要
Purpose Handgrip strength is considered as important indicator for general fitness in older adults. However, it does not notably reflect adaptations from whole-body training but may reflect adaptions of multicomponent exercise training. These approaches seem to be more functional and related to relevant daily tasks. Effects of multicomponent agility training on handgrip strength are analysed. Methods Healthy older adults (N = 79, 69.3 +/- 4.4 years, 64% female) were randomly assigned to an intervention (IG) or control group (CG). IG took part in a twice weekly 60 min multicomponent agility training for 12 months. Adherence rate of the participants was 75 +/- 10 %. Results Neither maximum handgrip strength (F-max) differed between groups (IG: 318 +/- 97 N, CG: 302 +/- 92 N) nor did it change after the intervention (IG: 315 +/- 90 N, CG: 301 +/- 97 N). Mixed ANOVA for F-max (F(1,49) = 0.018, p = 0.893) revealed no significant group x time interaction with an effect size of eta(2) = 0.001. Similar results were observed for rate of force development (RFD) (F(1,49) = 0.038, p = 0.847) with an effect size eta(2) = 0.001. RFD did not differ between groups in pre (IG: 876 +/- 585 N/s, CG: 712 +/- 303 N/s) and post (IG: 890 +/- 424 N/s, CG: 702 +/- 368 N/s) measurements. Correlation for ACE and F-max (r(64) = - 0.367, p = 0.005) and for RFD (r(64) = - 0.487, p < 0.001) was found to be negative. Conclusion A 1-year multicomponent agility training does not affect handgrip strength in healthy older adults. However, handgrip strength (F-max and RFD) is associated with agility, thus both handgrip strength indicators and agility might serve as local and functional vitality surrogates.
引用
收藏
页码:547 / 555
页数:9
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