The effect of three different pre-match warm-up structures on male professional soccer players' physical fitness

被引:3
作者
Ben Brahim, Mehdi [1 ]
Sal-de-Rellan, Alejandro [2 ]
Garcia-Valverde, Adrian [2 ]
Yasin, Hussain [1 ]
Raya-Gonzalez, Javier [3 ]
机构
[1] Prince Sultan Univ, Hlth & Phys Educ Dept, Riyadh, Saudi Arabia
[2] Univ Int Isabel I Castilla, Fac Hlth Sci, Burgos, Spain
[3] Univ Extremadura, Fac Sport Sci, Caceres, Spain
来源
PEERJ | 2023年 / 11卷
关键词
Physical performance; Football; RPE; Pre-match preparation; Team sport; PERFORMANCE; RELIABILITY; VALIDITY; MECHANISMS; TESTS;
D O I
10.7717/peerj.15803
中图分类号
O [数理科学和化学]; P [天文学、地球科学]; Q [生物科学]; N [自然科学总论];
学科分类号
07 ; 0710 ; 09 ;
摘要
Background. Optimizing the soccer players' match preparation is one of the most relevant concerns of coaches for strength and conditioning training. Thus, the aim of this study was to analyze the effects of three pre-match warm-up structures on the physical condition of male professional soccer players. Materials & Methods. Seventeen male professional soccer players (age: 20.9 +/- 2.4 years) of one Tunisian Professional Soccer League team participated in this study. Players performed three times a typical pre-match warm-up (WU) [aerobic phase (AE); neuromuscular phase (NM); velocity phase (VL); and ball-specific phase (BS) variating the order of the included phases/exercises: WU1 (AE + BS + NM + VL); WU2 (AE + NM + VL + BS); and WU3 (AE + VL + BS + NM). After each warm-up phase, players completed the following physical fitness tests: linear sprint test, countermovement jump test, 15-m ball dribbling agility test and ball shooting test. Additionally, the rate of perceived exertion (RPE) was registered after each warm-up. Results. The results indicated significant differences between WU1 and WU3, with better results in the ball shooting test and RPE in WU3. In addition, there were no significant differences in the other variables and between other warm-up structures. These findings could be of great interest for coaches to the strength and conditioning coaches for professional soccer teams in order to improve the players physical performance and perceived exertion.
引用
收藏
页数:12
相关论文
共 41 条
  • [1] Reliability and validity of two tests of soccer skill
    Ali, Ajmol
    Williams, Clyde
    Hulse, Mark
    Strudwick, Anthony
    Reddin, Jonathan
    Howarth, Lee
    Eldred, John
    Hirst, Matthew
    McGregor, Steve
    [J]. JOURNAL OF SPORTS SCIENCES, 2007, 25 (13) : 1461 - 1470
  • [2] Endurance Capacities in Professional Soccer Players: Are Performance Profiles Position Specific?
    Altmann, Stefan
    Neumann, Rainer
    Woll, Alexander
    Haertel, Sascha
    [J]. FRONTIERS IN SPORTS AND ACTIVE LIVING, 2020, 2
  • [3] The origins of goals in the German Bundesliga
    Anzer, Gabriel
    Bauer, Pascal
    Brefeld, Ulf
    [J]. JOURNAL OF SPORTS SCIENCES, 2021, 39 (22) : 2525 - 2544
  • [4] The validity and reliability of an iPhone app for measuring vertical jump performance
    Balsalobre-Fernandez, Carlos
    Glaister, Mark
    Lockey, Richard Anthony
    [J]. JOURNAL OF SPORTS SCIENCES, 2015, 33 (15) : 1574 - 1579
  • [5] Warm up II - Performance changes to structure the warm following active warm up and how up
    Bishop, D
    [J]. SPORTS MEDICINE, 2003, 33 (07) : 483 - 498
  • [6] Warm up I - Potential mechanisms and the effects of passive warm up on exercise performance
    Bishop, D
    [J]. SPORTS MEDICINE, 2003, 33 (06) : 439 - 454
  • [7] Physiological and performance responses to the "FIFA 11+" (part 1): is it an appropriate warm-up?
    Bizzini, Mario
    Impellizzeri, Franco M.
    Dvorak, Jiri
    Bortolan, Lorenzo
    Schena, Federico
    Modena, Roberto
    Junge, Astrid
    [J]. JOURNAL OF SPORTS SCIENCES, 2013, 31 (13) : 1481 - 1490
  • [8] Post-activation Potentiation Versus Post-activation Performance Enhancement in Humans: Historical Perspective, Underlying Mechanisms, and Current Issues
    Blazevich, Anthony J.
    Babault, Nicolas
    [J]. FRONTIERS IN PHYSIOLOGY, 2019, 10
  • [9] Cognitive task performance causes impaired maximum force production in human hand flexor muscles
    Bray, Steven R.
    Graham, Jeffrey D.
    Ginis, Kathleen A. Martin
    Hicks, Audrey L.
    [J]. BIOLOGICAL PSYCHOLOGY, 2012, 89 (01) : 195 - 200
  • [10] Day-to-day Variation of the Heart Rate, Heart Rate Variability, and Energy Expenditure during FIFA 11+and Dynamic Warm-up Exercises
    Chiu, Yi-Wen
    Clemente, Filipe Manuel
    Bezerra, Pedro
    Pagaduan, Jeffrey Cayaban
    Chen, Yung-Sheng
    [J]. JOURNAL OF HUMAN KINETICS, 2022, 81 (01) : 73 - 84