Interpretation on Daily Diet and Exercise Management for Hypertension

Hypertension is a major health problem with great consequences for public health,characterized by persistently-elevated blood pressure.In recent years,more and more studies have shown that unhealthy lifestyles play decisive roles in the development of hypertension,such as psychosocial stress,obesity,excessive intake of salt,smoking,excessive drinking,and lack of physical activity.Therefore,interventions to lifestyles are very important in decrease of blood pressure and cardiovascular risk.In this article,the prevention measures of hypertension were analyzed and summarized through lifestyle interventions,mainly in the aspects of daily diet and exercise management.