Mental Fatigue and Sports Performance of Athletes: Theoretical Explanation, Influencing Factors, and Intervention Methods

被引：4
作者：
Wu, Chang-Hong [1 ]
Zhao, Yun-Di [2 ]
Yin, Fu-Qiang [3 ]
Yi, Yang [4 ]
Geng, Lu [1 ]
Xu, Xia [5 ]
机构：
[1] Wuhan Sports Univ, Sch Sports Med, Wuhan 430079, Peoples R China
[2] Xi An Jiao Tong Univ, Sch Future Technol, Xian 710049, Peoples R China
[3] Wuhan Sports Univ, Football Acad, Wuhan 430079, Peoples R China
[4] Southwest Univ, Sports Drug Rehabil Ctr Phys Educ, Chongqing 400715, Peoples R China
[5] Wuhan Sports Univ, Key Lab Exercise Training & Monitoring, Wuhan 430079, Peoples R China
来源：
BEHAVIORAL SCIENCES | 2024年 / 14卷 / 12期
关键词：
mental fatigue; athlete; sports performance; sport intervention; COGNITIVE CONTROL NETWORK; ENDURANCE PERFORMANCE; DECISION-MAKING; VIGILANCE; RECOVERY;
D O I：
10.3390/bs14121125
中图分类号：
B84 [心理学];
学科分类号：
04 ; 0402 ;
摘要：
Mental fatigue is an important factor affecting athletes' performance. Explaining the effects of mental fatigue on sports performance from a theoretical point of view can help us deeply understand the interconnection between mental fatigue and sports performance and conduct effective interventions based on this. Combining the relevant literature in China and abroad reveals that the current academic theories on the mechanism of sports fatigue include motivational control theory, underload theory, neural waste disposal hypothesis, and resource depletion theory. The effects of mental fatigue on performance are reflected in aerobic endurance, sports decision-making, tactical performance, and technical performance. Current coping strategies for mental fatigue include physiological coping strategies based on nutrition (caffeine), odor, and noninvasive neuromodulation techniques and psychological and behavioral coping strategies based on music and positive thinking.
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页数：16
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