Mindful eating is associated with a healthier plant-based diet in the NutriNet-Santé study

被引：0

作者：

Pauline Paolassini-Guesnier ^{[1
]}

Marion Van Beekum ^{[1
]}

Emmanuelle Kesse-Guyot ^{[2
]}

Julia Baudry ^{[3
]}

Rebecca Shankland ^{[1
]}

Angélique Rodhain ^{[1
]}

Alice Bellicha ^{[4
]}

Christophe Leys ^{[5
]}

Serge Hercberg ^{[3
]}

Mathilde Touvier ^{[1
]}

Benjamin Allès ^{[6
]}

Sandrine Péneau ^{[1
]}

机构：

[1] Université Sorbonne Paris Nord and Université Paris Cité,Center of Research in Epidemiology and StatisticS (CRESS), Nutritional Epidemiology Research Team (EREN)

[2] Inserm,Desbrest Institute of Epidemiology and Public Health

[3] INRAE,Montpellier Research in Management (MRM)

[4] CNAM,Laboratoire DIPHE (Développement, Individu, Processus, Handicap, Education)

[5] IDESP UMR UA11 Inserm,Faculty of Psychology, Educational Sciences, and Speech and Language Therapy

[6] Université Montpellier,Public Health Department

[7] University of Montpellier,undefined

[8] Université Lumière,undefined

[9] University Institute of France,undefined

[10] Université Libre de Bruxelles,undefined

[11] Avicenne Hospital,undefined

[12] Assistance Publique-Hôpitaux de Paris,undefined

来源：

Scientific Reports | / 15卷 / 1期

关键词：

Nutrition; Plan-based diets; Vegetarian; Vegan; Mindful eating;

D O I：

10.1038/s41598-025-02195-5

中图分类号：

学科分类号：

摘要：

Scientific evidence suggests that mindful eating (ME) may be effective for promoting healthy plant-based diets. However, data are scarce. This cross-sectional study investigated the association between ME and plant-based diets. In 2023, 13,768 participants from the NutriNet-Santé cohort completed the Mind-Eat Scale, at least three 24-hour dietary records, and a food choices questionnaire. The contribution of plant-based foods was evaluated using the Plant-based Diet Index (PDI), the healthy PDI (hPDI), and the unhealthy PDI (uPDI). Multivariable linear and logistic regressions were performed to analyze the association between ME, the PDI, hPDI, and uPDI scores, the proportions of meat, fish, and dairy products in the diet, and diet groups, adjusting for socio-demographic and lifestyle factors. ME was positively associated with PDI (β = 1.19; 95%CI: 0.98, 1.41) and hPDI (1.00; 0.76, 1.24), and negatively with uPDI (-0.48; -0.70, -0.27), meat (-0.63; -0.76, -0.50), and dairy (-0.86; -1.14, -0.58) consumption. Individuals with higher ME levels were more likely to be lower meat eaters (OR = 1.13; 95%CI: 1.04, 1.23), pesco-vegetarians (1.56; 1.33, 1.83), vegetarians (2.19; 1.57, 3.05), or vegans (1.35; 1.24, 1.48). Participants with higher ME levels were more likely to follow healthy plant-based diets, suggesting ME could help to promote a reduction in animal product consumption. Longitudinal studies are needed to continue exploring this relationship.

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