In this experiment, waxy (Shuzi, P1) and non-waxy (Ningmei No. 14, P2) proso millet were used as experimental materials to study the quality changes of waxy and non-waxy proso millet in different sowing dates as well as the differences in the physical and chemical properties of starch, such as starch morphological structure, crystal structure and gelatinization properties. The results showed that with the postponement of the sowing date, the total starch contents of P1 and P2 decreased by 2 % - 7.28 % and 3.26 % - 8.23 %, respectively, and the protein contents decreased by 0.1 % - 9.91 % and 2.52 % - 5.03 %, respectively. Compared with B1, B3 - B5 reduced the amylose content of P1 by 15.21 % - 26.80 %. With the postponement of the sowing date, the breakdown (BD) of P1 increased by 4.68-22.79 %, while the trough viscosity (TV) and final viscosity (FV) decreased by 2.50 % 17.43 % and 2.58 % - 9.21 %, respectively. The peak viscosity (PV), TV, BD and FV of P2 increased by 10.33 % 36.95 %, 9.31 % - 19.86 %, 12.68 % - 81.07 % and 5.69 % - 36.46 %, respectively, with the postponement of the sowing date. The sowing date also affected the volume distribution of proso millet grains. This study clarified the influence of sowing date on the quality of proso millet grains and the physical and chemical properties of starch, providing a theoretical basis for improving the high-yield and high-quality cultivation techniques of proso millet grains and the deep processing of products.