The influence of lifestyle (diet, physical activity, stress) on blood pressure

被引：0

作者：

Emelianov, Vladimir Vladimirovich ^{[1
]}

Mutalimova, Nailya Muradovna ^{[2
]}

Chotchaeva, Aminat Rasulovna ^{[3
]}

Baisova, Milana Albievna ^{[4
]}

Gruzhevsky, Valery Alekseevich ^{[5
,6
]}

Koilakaeva, Nailya Askerhanovna ^{[7
]}

Markov, Alexander Anatolyevich ^{[8
]}

机构：

[1] Pavlov First St Petersburg State Med Univ, Lva Tolstogo St 6-8, St Petersburg 197022, Russia

[2] Astrakhan State Med Univ, Fed State Budgetary Educ Inst Higher Educ, Minist Healthcare Russian Federat, 121 Bakinskaya St, Astrakhan 414000, Russia

[3] Astrakhan State Med Univ, Fed State Budgetary Educ Inst Higher Educ, Med Fac, Bakinskaya str 121, Astrakhan 414000, Russia

[4] Saratov State Med Univ, Bolshaya Kazachya st 112, Saratov 410012, Russia

[5] Russian State Univ Justice, Sci, Pavlenko St 5, Simferopol 295051, Ukraine

[6] Russian State Univ Justice, Supreme Court Russian Federat, Pavlenko St 5, Simferopol 295051, Ukraine

[7] Saratov State Med Univ, Bolshaya Kazachia st 112, Saratov 410012, Russia

[8] Russian Federat Tyumen Ind Univ, Tyumen State Med Univ, Tyumen, Russia

来源：

REVISTA LATINOAMERICANA DE HIPERTENSION | 2024年 / 19卷 / 09期

关键词：

physical activity; stress; lifestyle; cardiovascular disease; prevention; health; HYPERTENSION; PREVENTION; EXERCISE; HEALTH;

D O I：

10.5281/zenodo.14182130

中图分类号：

R6 [外科学];

学科分类号：

1002 ; 100210 ;

摘要：

This article discusses the influence of various lifestyle factors on blood pressure, such as diet, physical activity and stress. Arterial hypertension is one of the leading risk factors for cardiovascular disease, and adjusting daily habits can significantly improve a person's health status. The role of a balanced diet, including limiting salt and saturated fat, eating foods rich in potassium and magnesium, in lowering blood pressure is discussed. An active lifestyle and regular physical activity help to improve cardiovascular health, reduce stress levels and lower overall blood pressure levels. Stress, in turn, is a key factor that can both directly increase blood pressure and indirectly through negative effects on habits such as diet and activity. The article analyses current research data and offers recommendations for the prevention and control of arterial hypertension through lifestyle changes.

引用

页码：380 / 385

页数：6

共 15 条

[1] Prevalence, awareness and control of hypertension in Ghana: A systematic review and meta-analysis [J].

Bosu, William Kofi ;

Bosu, Dary Kojo .

PLOS ONE, 2021, 16 (03)

[2] Isometric Exercise Training for Blood Pressure Management: A Systematic Review and Meta-analysis [J].

Carlson, Debra J. ;

Dieberg, Gudrun ;

Hess, Nicole C. ;

Millar, Philip J. ;

Smart, Neil A. .

MAYO CLINIC PROCEEDINGS, 2014, 89 (03) :327-334

[3] The association of cardiorespiratory fitness and the risk of hypertension: a systematic review and dose-response meta-analysis [J].

Cheng, Cheng ;

Zhang, Dongdong ;

Chen, Shuaiyin ;

Duan, Guangcai .

JOURNAL OF HUMAN HYPERTENSION, 2022, 36 (08) :744-752

[4] Effects of High-Intensity Interval Training Versus Moderate-Intensity Continuous Training On Blood Pressure in Adults with Pre- to Established Hypertension: A Systematic Review and Meta-Analysis of Randomized Trials [J].

Costa, Eduardo Caldas ;

Hay, Jacqueline L. ;

Kehler, Dustin S. ;

Boreskie, Kevin F. ;

Arora, Rakesh C. ;

Umpierre, Daniel ;

Szwajcer, Andrea ;

Duhamel, Todd A. .

SPORTS MEDICINE, 2018, 48 (09) :2127-2142

[5] Prospective Associations of Accelerometer-Assessed Physical Activity With Mortality and Incidence of Cardiovascular Disease Among Adults With Hypertension: The UK Biobank Study [J].

Cruz, Borja del Pozo ;

Ahmadi, Matthew ;

Inan-Eroglu, Elif ;

Huang, Bo-Huei ;

Stamatakis, Emmanuel .

JOURNAL OF THE AMERICAN HEART ASSOCIATION, 2022, 11 (06)

[6] Aortic augmentation index in endurance athletes: a role for cardiorespiratory fitness [J].

Denham, Joshua ;

Brown, Nicholas J. ;

Tomaszewski, Maciej ;

Williams, Bryan ;

O'Brien, Brendan J. ;

Charchar, Fadi J. .

EUROPEAN JOURNAL OF APPLIED PHYSIOLOGY, 2016, 116 (08) :1537-1544

[7] Physical Activity as a Critical Component of First-Line Treatment for Elevated Blood Pressure or Cholesterol: Who, What, and How?: A Scientific Statement From the American Heart Association [J].

Gibbs, Bethany Barone ;

Hivert, Marie-France ;

Jerome, Gerald J. ;

Kraus, William E. ;

Rosenkranz, Sara K. ;

Schorr, Erica N. ;

Spartano, Nicole L. ;

Lobelo, Felipe .

HYPERTENSION, 2021, 78 (02) :E26-E37

[8] Hypertension in developing countries [J].

Ibrahim, M. Mohsen ;

Damasceno, Albertino .

LANCET, 2012, 380 (9841) :611-619

[9] Effectiveness of High-Intensity Interval Training Versus Moderate-Intensity Continuous Training in Hypertensive Patients: a Systematic Review and Meta-Analysis [J].

Leal, Juliana Moraes ;

Galliano, Leony Morgana ;

Del Vecchio, Fabricio Boscolo .

CURRENT HYPERTENSION REPORTS, 2020, 22 (03)

[10] Updated systematic review and meta-analysis on the role of isometric resistance training for resting blood pressure management in adults [J].

Lopez-Valenciano, Alejandro ;

Ruiz-Perez, Inaki ;

Ayala, Francisco ;

Sanchez-Meca, Julio ;

Jose Vera-Garcia, Francisco .

JOURNAL OF HYPERTENSION, 2019, 37 (07) :1320-1333

← 1 2 →