Sedentary behaviour in college students and its influence on heart rate and mental health

被引:0
|
作者
Magallon, Javier [1 ]
Catalan, Pilar [1 ]
机构
[1] Univ Zaragoza, Dept Sport Sci & Hlth, Urb San Cristobal 8, Teruel, Spain
来源
EUROPEAN JOURNAL OF HUMAN MOVEMENT | 2024年 / 52卷
关键词
sedentary behavior; physical activity; anxiety; heart rate; stress; sitting hours; RATE-VARIABILITY; PHYSICAL-ACTIVITY; ANXIETY; PERFORMANCE; DEPRESSION; STRESS;
D O I
10.21134/eurjhm.2024.52.9
中图分类号
G8 [体育];
学科分类号
04 ; 0403 ;
摘要
Objective: To determine the relationship between sedentary lifestyle in university students and its relationship with physiological and psychological variables. Methods: This is a descriptive cross-sectional study, carried out in a sample of 376 university students belonging to the Teruel campus. The following variables were collected by means of questionnaires: anxiety, stress and sitting hours, and resting heart rate (HR) was measured. A correlation matrix using Pearson's coefficient in a linear regression model was used to test the association between variables. Results: Increased time in a sedentary position was related to increased levels of stress (p<0.001) and resting heart rate (p=0.014) independently of age. In addition, anxiety and stress also find a significant association(p<0.001). Higher self-perceived anxiety is related to higher stress levels. Only in those under 23 years of age is there a positive correlation between selfperceived anxiety and heart rate. That is, the higher the anxiety the higher the heart rate. Conclusions: The study showed that spending more time in a sedentary position generates negative consequences on students' health, such as increases in stress levels or resting heart rate, which could become an indirect risk of cardiovascular disease.
引用
收藏
页码:104 / 113
页数:10
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