Badminton training management strategy with circuit training method to improve athlete performance among students

This study aims to examine badminton training management strategies with circuit training methods to improve athlete performance among students. The study was conducted using the systematic literature review method by obtaining data from Google Scholar. The data were selected based on certain inclusion criteria. For example, the study focused on journal articles indexed in the Scopus database. In addition, they must be published between 2019 and 2024. The keywords used were "Badminton Training AND Management Strategy AND Circuit Training Method AND Student Achievement" . For article selection, this study followed the PRISMA method. Based on the initial search, this study found 15,800 articles from various sources. Furthermore, they went through several stages of the screening process. These processes generated 17 articles that fit the theme and met the inclusion requirements. The results of this study showed that circuit training has significant benefits in improving physical fitness and athletic performance in various age groups and sports. Circuit training was shown to improve aerobic endurance, strength, and VO2 max capacity, which are crucial for athletic performance in sports such as badminton. Varied training methods, such as Gobak Sodor games and drilling exercises, were also found effective in improving agility and balance, thus emphasizing the importance of training variety for optimal athlete performance. Circuit training was also effective in lowering BMI, improving cardiometabolic health, reducing regional fat, and increasing oxygen supply to muscles, as well as incorporating various important elements such as muscular strength, endurance, flexibility, agility, balance, and cardiovascular endurance. Furthermore, HIIT showed great potential in efficiently improving physical fitness, with additional benefits in hormone regulation and improved aerobic capacity. A holistic approach to physical education and training, including monitoring technologies such as HRV and neurofeedback, can provide comprehensive benefits in managing the physical and psychological aspects of athlete performance.