The role of omega-3 fatty acids in sports nutrition: an overview

被引：0
作者：
Palermi, Stefano [1 ,2 ]
Vecchiato, Marco [2 ,3 ]
Brugin, Erica [2 ,4 ]
Beltrami, Gianfranco [2 ,5 ]
Casasco, Maurizio [2 ,6 ]
机构：
[1] Univ Naples Federico II, Dept Publ Hlth, Naples, Italy
[2] Italian Sports Med Federat, Rome, Italy
[3] Univ Padua, Dept Med, Padua, Italy
[4] AULSS 3 Serenissima, UOC Sports Med, Venice, Italy
[5] San Raffaele Univ, Uniroma5, Rome, Italy
[6] European Federat Sports Med Assoc, Geneva, Switzerland
来源：
MEDICINA DELLO SPORT | 2024年 / 77卷 / 04期
关键词：
Fatty acids; omega-3; Eicosapentaenoic acid; Docosahexaenoic acids; Athletic performance; Post-exercise recovery; Sports nutritional sciences; POLYUNSATURATED FATTY-ACIDS; FISH-OIL SUPPLEMENTATION; DOCOSAHEXAENOIC ACID; EICOSAPENTAENOIC ACID; OXIDATIVE STRESS; MUSCLE SORENESS; HEART-RATE; OMEGA-3; EXERCISE; PERFORMANCE;
D O I：
10.23736/S0025-7826.25.04523-5
中图分类号：
R5 [内科学];
学科分类号：
1002 ; 100201 ;
摘要：
This article examines the impact of omega-3 fatty acids (O3FAs), specifically eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA), on athletic performance, recovery, and injury prevention. The literature review suggests that O3FAs may improve muscular endurance, cardiovascular capacity, and reduce muscle inflammation and pain, contributing to post-exercise recovery. In addition, preliminary evidence points to potential benefits in protecting the respiratory system and preventing traumatic brain injury. However, the effectiveness of O3FA supplementation depends on factors such as dose, duration and individual responses. Measurement of the Omega-3 Index may be a useful tool to guide customization of supplementation, with the goal of optimizing the performance and health of athletes. Further studies are needed to establish evidence-based supplementation protocols specifically tailored to athletes' needs.
引用
收藏
页码：471 / 479
页数：9
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