Sequencing effects of small-sided games and high-intensity interval training on physical and physiological performance of young soccer players during pre-season

被引:0
作者
Kharatzadeh, Masoud [1 ,2 ]
Morgans, Ryland [3 ]
Thapa, Rohit K. [4 ]
Oliveira, Rafael [5 ,6 ]
Faramarzi, Mohammad [2 ]
机构
[1] Sepahan Football Club, Esfahan 8188778473, Iran
[2] Univ Isfahan, Fac Sport Sci, Dept Exercise Physiol, Esfahan, Iran
[3] Cardiff Metropolitan Univ, Sch Sport & Hlth Sci, Cardiff, Wales
[4] Symbiosis Int Deemed Univ, Symbiosis Sch Sports Sci, Pune 412115, India
[5] Santarem Polytech Univ, Sch Sport, Av Dr Mario Soares, P-2040413 Rio Maior, Portugal
[6] Santarem Polytech Univ, Res Ctr Sport Sci Hlth Sci & Human Dev CIDESD, Av Dr Mario Soares, P-2040413 Rio Maior, Portugal
关键词
Football; Aerobic fitness; Acceleration; Change of direction; Countermovement jump; TIME-MOTION; FITNESS; ENDURANCE; DEMANDS; TEAM;
D O I
10.2478/bhk-2025-0001
中图分类号
R19 [保健组织与事业(卫生事业管理)];
学科分类号
摘要
Study aim: This experimental study investigated the sequencing effects of a small-sided games (SSG) protocol and highintensity interval training (HIIT) on the physical and physiological performance adaptation of soccer players, conducted over a fourteen-week of the pre-season.Materials and methods: Twenty-three young (aged 14 +/- 0.1 years) male soccer players from a club participating in nationallevel competitions were randomly divided into two groups (SSG + HIIT, n = 11 and HIIT + SSG, n = 12). The first group completed SSGs (5 vs. 5 + goalkeeper, 36 x 30 m) followed by HIIT (long interval at 60 to 75% of final velocity during 30-15 intermittent fitness test) training, while the second group performed HIIT training and then SSGs. Assessments were conducted at baseline and post-intervention for 10 m linear sprint, body fat percentage, countermovement jump (CMJ), change of direction speed (CODS), squat jump (SJ), and Yo-Yo intermittent recovery test (Yo-Yo IR).Results: A significant main effect of time was reported for 10 m linear sprint, CMJ, CODS, SJ, and Yo-Yo IR (p <= 0.001-0.010, eta p2 = 0.32-0.74). However, no significant group x time interaction were reported for any dependent variables (p = 0.433-1.000, eta p2 <= 0.01-0.03).Conclusion: The sequencing order of HIIT and SSG does not affect the performance outcomes in young male soccer players. Moreover, similar improvements can be expected in the 10 m linear sprint, CMJ, CODS, SJ, and Yo-Yo IR, irrespective of the exercise order. However, caution should be taken when interpreting the within-group improvements, as the study did not include a control group.
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页码:1 / 12
页数:12
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