The unclear aspects of the continuous microwave drying process for wheat bran were addressed, aiming to improve uniformity and enhance the efficiency of microwave energy absorption during the drying process. A mathematical model for the dielectric properties, temperature, and moisture content of wheat bran was established. Subsequently, a multi-physics coupling model integrating the electromagnetic field, heat transfer, and mass transfer was developed. A moving simulation strategy was implemented to achieve continuous microwave drying. This study identified the waveguide arrangement, layer thickness, and conveyor belt height as key factors influencing drying uniformity. Through single-factor and orthogonal experiments, the optimal parameters for the drying equipment were determined, yielding a waveguide arrangement (b), material thickness of 20 mm, and conveyor height of 135 mm. The electric field uniformity coefficient was 0.25, and the microwave energy absorption efficiency reached 87.4 %. The bench experiment results showed that, under the optimal conditions, the temperature and moisture content trends aligned well with simulations. The root mean square errors were 3.44 degrees C for temperature and 1.75 % for moisture content, affirming the model's accuracy and reliability. This study provides valuable insights for analyzing microwave drying processes and supports the development of effective drying equipment.