Optimizing Acute Static Stretching Protocols: Balancing Range of Motion and Strength Performance

被引:0
|
作者
Li, Ming [1 ]
Kim, Youngsuk [1 ,2 ]
Kim, Sukwon [1 ,2 ]
机构
[1] Yangtze Univ, Coll Educ & Sports Sci, Jingzhou, Peoples R China
[2] Jeonbuk Natl Univ, Dept Phys Educ, 567 Baekje Daero, Jeonju 54896, South Korea
关键词
D O I
10.1249/JSR.0000000000001204
中图分类号
G8 [体育];
学科分类号
04 ; 0403 ;
摘要
引用
收藏
页码:363 / 365
页数:3
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