The Effects of an 8-Month Multicomponent Training Program in Body Composition, Functional Fitness, and Sleep Quality in Aged People: A Randomized Controlled Trial

被引:1
|
作者
Forte, Pedro [1 ,2 ,3 ,4 ]
Encarnacao, Samuel G. [2 ,3 ,5 ]
Branquinho, Luis [6 ,7 ,8 ]
Barbosa, Tiago M. [3 ,4 ]
Monteiro, Antonio M. [3 ,4 ]
Pecos-Martin, Daniel [1 ]
机构
[1] Univ Alcala, Dept Phys Therapy, Physiotherapy & Pain Grp, Madrid 28801, Spain
[2] Higher Inst Educ Sci Douro, Dept Sports, P-4560708 Penafiel, Portugal
[3] Inst Politecn Braganca, Res Ctr Act Living & Wellbeing LiveWell, P-5300253 Braganca, Portugal
[4] Inst Politecn Braganca, Dept Sports Sci, P-5300253 Braganca, Portugal
[5] Univ Autonoma Madrid UAM, Dept Phys Act & Sport Sci, Madrid 28049, Spain
[6] Polytech Inst Portalegre, Biosci Higher Sch Elvas, P-7350092 Portalegre, Portugal
[7] Life Qual Res Ctr LORQ CIEQV, P-2001964 Santarem, Portugal
[8] Res Ctr Sport Sci Hlth Sci & Human Dev CIDESD, P-6201001 Covilha, Portugal
关键词
ageing; fitness; sleep; quality; OLDER-ADULTS; PHYSICAL-ACTIVITY; EXERCISE; PERFORMANCE; DURATION; BALANCE; INDEX; PAIN; LIFE;
D O I
10.3390/jcm13216603
中图分类号
R5 [内科学];
学科分类号
1002 ; 100201 ;
摘要
Background/Objectives: This study examined the effects of an intervention on anthropometrics, body composition, physical fitness, and sleep quality in aged individuals, comparing a control group (N = 11) and an experimental group (N = 13) across two measurement points. Methods: A multicomponent training program of 8 months was adopted as the intervention group. A bioimpedance balance, functional fitness test, and Pittsburgh Sleep Quality Index measured body composition, functional fitness, and sleep quality. Results: Both groups showed minimal changes in body mass and hand grip strength. However, the experimental group experienced significant improvements in physical fitness, including a 26% increase in arm curl repetitions, an 18% reduction in 5 times sit-to-stand (5TSTS) completion time, and a 29% rise in 2-min step test (2MST) steps, indicating enhanced muscle endurance and cardiovascular fitness. Flexibility decreased significantly in the experimental group, while body fat percentage was reduced by 10%. Sleep quality improved by 47% in the experimental group but declined by 14% in the control group. Correlational analysis revealed that better sleep quality was linked to improved fitness performance and reduced body fat in the experimental group, with post-intervention results further confirming the connection between sleep and fat reduction. In the control group, improved sleep quality was associated with higher metabolic rates after 8 months. Conclusions: These findings suggest that the intervention positively impacted physical fitness and sleep quality, with potential benefits for overall health.
引用
收藏
页数:15
相关论文
共 50 条
  • [31] Low-volume cycling training improves body composition and functionality in older people with multimorbidity: a randomized controlled trial
    Carballeira, Eduardo
    Censi, Karla C.
    Maseda, Ana
    Lopez-Lopez, Rocio
    Lorenzo-Lopez, Laura
    Millan-Calenti, Jose C.
    SCIENTIFIC REPORTS, 2021, 11 (01)
  • [32] Effects of whole-body vibration on body composition, microbiota, cardiometabolic markers, physical fitness, and quality of life after bariatric surgery: protocol for a randomized controlled trial
    Gomez-Bruton, Alejandro
    Irun, Pilar
    Matute-Llorente, Angel
    Lozano-Berges, Gabriel
    Moradell, Ana
    Ara-Gimeno, Susana
    Subias-Perie, Jorge
    Sanchez-Luengo, Marta
    Hijos-Mallada, Gonzalo
    Garcia-Mateo, Sandra
    Arechavaleta, Samantha
    Palacios Fanlo, Maria Jose
    Lanas, Angel
    Casajus, Jose A.
    TRIALS, 2024, 25 (01)
  • [33] Effects of Twenty-Four Weeks of Resistance Exercise Training on Body Composition, Bone Mineral Density, Functional Fitness and Isokinetic Muscle Strength in Obese Older Women: A Randomized Controlled Trial
    Kim, Sung-Woo
    Park, Hun-Young
    Jung, Won-Sang
    Lim, Kiwon
    INTERNATIONAL JOURNAL OF ENVIRONMENTAL RESEARCH AND PUBLIC HEALTH, 2022, 19 (21)
  • [34] Effect of Progressive Resistance Strength Training on Body Mass Index, Quality of Life and Functional Capacity in Knee Osteoarthritis: A Randomized Controlled Trial
    Rafiq, Muhammad Tariq
    Hamid, Mohamad Shariff A.
    Hafiz, Eliza
    JOURNAL OF MULTIDISCIPLINARY HEALTHCARE, 2021, 14 : 2161 - 2168
  • [36] Effects of a remotely supervised resistance training program on muscle strength and body composition in adults with cystic fibrosis: Randomized controlled trial
    Sosa-Pedreschi, Alicia
    Donadio, Marcio Vinicius Fagundes
    Iturriaga-Ramirez, Tamara
    Yvert, Thomas
    Perez-Salazar, Fernanda
    Santiago-Dorrego, Catalina
    Barcelo-Guido, Olga
    Sanz-Santiago, Veronica
    Giron, Rosa
    Punter, Rosa Mar Gomez
    Rubio-Alonso, Margarita
    Perez-Ruiz, Margarita
    SCANDINAVIAN JOURNAL OF MEDICINE & SCIENCE IN SPORTS, 2024, 34 (01)
  • [37] Effects of Yijinjing combined with resistance training on body fat distribution and hepatic lipids in middle-aged and older people with prediabetes mellitus: A randomized controlled trial
    Cai, Yanwei
    Wang, Suijun
    Wang, Shasha
    Gu, Qing
    Huang, Yunda
    Li, Jingyuan
    Wang, Ru
    Liu, Xiangyun
    EXPERIMENTAL GERONTOLOGY, 2023, 179
  • [38] Effects of Functional Strength Training Combined with Aerobic Training on Body Composition, Physical Fitness, and Movement Quality in Obese Adolescents
    Wang, Zhihai
    Ma, Huihui
    Zhang, Weiwei
    Zhang, Yufeng
    Youssef, Layale
    Carneiro, Marcelo A. S.
    Chen, Chao
    Wang, Dan
    Wang, Dexin
    NUTRIENTS, 2024, 16 (10)
  • [39] Randomized Controlled Trial of a Healthy Brain Ageing Cognitive Training Program: Effects on Memory, Mood, and Sleep
    Diamond, Keri
    Mowszowski, Loren
    Cockayne, Nicole
    Norrie, Louisa
    Paradise, Matthew
    Hermens, Daniel F.
    Lewis, Simon J. G.
    Hickie, Ian B.
    Naismith, Sharon L.
    JOURNAL OF ALZHEIMERS DISEASE, 2015, 44 (04) : 1181 - 1191
  • [40] Effects of school-based high-intensity interval training on body composition, cardiorespiratory fitness and cardiometabolic markers in adolescent boys with obesity: a randomized controlled trial
    Cao Meng
    Tang Yucheng
    Li Shu
    Zou Yu
    BMC PEDIATRICS, 2022, 22 (01)