Gauging proximity to failure in the bench press: generalized velocity-based vs. %1RM-repetitions-to-failure approaches
被引:0
作者:
Qin, Xuelin
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机构:
Nanjing Sport Inst, Res Inst, Dept Sport Sci, Nanjing, Peoples R ChinaNanjing Sport Inst, Res Inst, Dept Sport Sci, Nanjing, Peoples R China
Qin, Xuelin
[1
]
Liu, Beibei
论文数: 0引用数: 0
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机构:
Nanjing Univ, Jinling Hosp, Affiliated Hosp, Med Sch,Dept Rehabil, Nanjing 210002, Jiangsu, Peoples R ChinaNanjing Sport Inst, Res Inst, Dept Sport Sci, Nanjing, Peoples R China
Liu, Beibei
[2
]
Garcia-Ramos, Amador
论文数: 0引用数: 0
h-index: 0
机构:
Univ Granada, Fac Sport Sci, Dept Phys Educ & Sport, Granada, Spain
Univ Catolica Santisima Concepcion, Fac Educ, Dept Sports Sci & Phys Conditioning, Concepcion, ChileNanjing Sport Inst, Res Inst, Dept Sport Sci, Nanjing, Peoples R China
Garcia-Ramos, Amador
[3
,4
]
机构:
[1] Nanjing Sport Inst, Res Inst, Dept Sport Sci, Nanjing, Peoples R China
[2] Nanjing Univ, Jinling Hosp, Affiliated Hosp, Med Sch,Dept Rehabil, Nanjing 210002, Jiangsu, Peoples R China
[3] Univ Granada, Fac Sport Sci, Dept Phys Educ & Sport, Granada, Spain
Level of effort;
Monitoring;
Resistance training;
Velocity-based training;
LIFTING VELOCITY;
STRENGTH GAINS;
MAXIMUM NUMBER;
REPETITIONS;
RECOVERY;
EXERCISE;
RESERVE;
D O I:
10.1186/s13102-025-01098-2
中图分类号:
R49 [康复医学];
学科分类号:
100215 ;
摘要:
BackgroundThis study compared the accuracy of three generalized approaches for estimating proximity to failure during the Smith machine bench press: (i) the relationship between relative load (%1RM) and maximum repetitions performed to failure (%1RM-RTF), (ii) the relationship between maximum repetitions to failure and fastest set velocity (RTF-velocity), and (iii) the relationship between repetitions left in reserve (RIR) and lifting velocity (RIR-velocity).MethodsNineteen physically active men (22.9 +/- 2.7 years old) with at least two years of resistance training experience participated. Their 1-repetition maximum (1RM = 86.8 +/- 16.7 kg) was determined during the first session. In the second session, participants performed single sets to failure at 60% and 80% 1RM, with proximity to failure (2RIR and 4RIR) estimated using each approach.ResultsThe RIR-velocity relationship was the only approach that did not significantly deviate from the intended RIR (errors = -0.4 to 0.6 repetitions). In contrast, both the %1RM-RTF and RTF-velocity relationships overestimated the intended RIR at 60%1RM for both 2RIR (2.9 and 5.8 repetitions, respectively) and 4RIR (2.8 and 5.7 repetitions, respectively), while no significant differences were observed at 80%1RM (errors = -0.6 to 0.9 repetitions). The RIR-velocity relationship generally demonstrated the lowest absolute errors compared to the actual RIR (1.3 +/- 0.7 repetitions), with greater differences compared to the other two approaches at lighter loads and closer proximities to failure.ConclusionsIn the absence of individual relationships, the general RIR-velocity relationship should be used by coaches to control the proximity to failure of their athletes during the bench press exercise.
机构:
Univ Potsdam, Div Training & Movement Sci, Res Focus Cognit Sci, D-14469 Potsdam, GermanyUniv Potsdam, Div Training & Movement Sci, Res Focus Cognit Sci, D-14469 Potsdam, Germany
Borde, Ron
;
Hortobagyi, Tibor
论文数: 0引用数: 0
h-index: 0
机构:
Univ Groningen, Univ Med Ctr Groningen, Ctr Human Movement Sci, Groningen, Netherlands
Northumbria Univ, Fac Hlth & Life Sci, Newcastle Upon Tyne NE1 8ST, Tyne & Wear, EnglandUniv Potsdam, Div Training & Movement Sci, Res Focus Cognit Sci, D-14469 Potsdam, Germany
Hortobagyi, Tibor
;
Granacher, Urs
论文数: 0引用数: 0
h-index: 0
机构:
Univ Potsdam, Div Training & Movement Sci, Res Focus Cognit Sci, D-14469 Potsdam, GermanyUniv Potsdam, Div Training & Movement Sci, Res Focus Cognit Sci, D-14469 Potsdam, Germany
机构:
Univ Granada, Fac Sport Sci, Granada, Spain
Catholic Univ Most Holy Conception, Fac Educ, Concepcion, ChileUniv Granada, Fac Sport Sci, Granada, Spain
Garcia-Ramos, Amador
;
Torrejon, Alejandro
论文数: 0引用数: 0
h-index: 0
机构:
Univ Granada, Fac Sport Sci, Granada, SpainUniv Granada, Fac Sport Sci, Granada, Spain
Torrejon, Alejandro
;
Feriche, Belen
论文数: 0引用数: 0
h-index: 0
机构:
Univ Granada, Fac Sport Sci, Granada, SpainUniv Granada, Fac Sport Sci, Granada, Spain
Feriche, Belen
;
Morales-Artacho, Antonio J.
论文数: 0引用数: 0
h-index: 0
机构:
Univ Granada, Fac Sport Sci, Granada, SpainUniv Granada, Fac Sport Sci, Granada, Spain
Morales-Artacho, Antonio J.
;
Perez-Castilla, Alejandro
论文数: 0引用数: 0
h-index: 0
机构:
Univ Granada, Fac Sport Sci, Granada, SpainUniv Granada, Fac Sport Sci, Granada, Spain
Perez-Castilla, Alejandro
;
Padial, Paulino
论文数: 0引用数: 0
h-index: 0
机构:
Univ Granada, Fac Sport Sci, Granada, SpainUniv Granada, Fac Sport Sci, Granada, Spain
机构:
Pablo Olavide Univ, Fac Sport, Sports & Athlet Performance Res Centre, Seville 41013, SpainPablo Olavide Univ, Fac Sport, Sports & Athlet Performance Res Centre, Seville 41013, Spain
Gonzalez-Badillo, J. J.
;
Rodriguez-Rosell, D.
论文数: 0引用数: 0
h-index: 0
机构:
Pablo Olavide Univ, Fac Sport, Sports & Athlet Performance Res Centre, Seville 41013, SpainPablo Olavide Univ, Fac Sport, Sports & Athlet Performance Res Centre, Seville 41013, Spain
Rodriguez-Rosell, D.
;
Sanchez-Medina, L.
论文数: 0引用数: 0
h-index: 0
机构:
Studies Res & Sports Med Ctr, INDJ, Pamplona, SpainPablo Olavide Univ, Fac Sport, Sports & Athlet Performance Res Centre, Seville 41013, Spain
Sanchez-Medina, L.
;
Ribas, J.
论文数: 0引用数: 0
h-index: 0
机构:
Univ Seville, Med Physiol & Biophys Dept, Seville, SpainPablo Olavide Univ, Fac Sport, Sports & Athlet Performance Res Centre, Seville 41013, Spain
Ribas, J.
;
Lopez-Lopez, C.
论文数: 0引用数: 0
h-index: 0
机构:
Ctr Andaluz Med Deporte, Junta Andalucia, Seville, SpainPablo Olavide Univ, Fac Sport, Sports & Athlet Performance Res Centre, Seville 41013, Spain
Lopez-Lopez, C.
;
Mora-Custodio, R.
论文数: 0引用数: 0
h-index: 0
机构:
Pablo Olavide Univ, Fac Sport, Sports & Athlet Performance Res Centre, Seville 41013, SpainPablo Olavide Univ, Fac Sport, Sports & Athlet Performance Res Centre, Seville 41013, Spain
Mora-Custodio, R.
;
Yanez-Garcia, J. M.
论文数: 0引用数: 0
h-index: 0
机构:
Pablo Olavide Univ, Fac Sport, Sports & Athlet Performance Res Centre, Seville 41013, SpainPablo Olavide Univ, Fac Sport, Sports & Athlet Performance Res Centre, Seville 41013, Spain
Yanez-Garcia, J. M.
;
Pareja-Blanco, F.
论文数: 0引用数: 0
h-index: 0
机构:
Pablo Olavide Univ, Fac Sport, Sports & Athlet Performance Res Centre, Seville 41013, SpainPablo Olavide Univ, Fac Sport, Sports & Athlet Performance Res Centre, Seville 41013, Spain
机构:
Univ Potsdam, Res Focus Cognit Sci, Div Training & Movement Sci, Potsdam, GermanyUniv Potsdam, Res Focus Cognit Sci, Div Training & Movement Sci, Potsdam, Germany
Granacher, Urs
;
Lesinski, Melanie
论文数: 0引用数: 0
h-index: 0
机构:
Univ Potsdam, Res Focus Cognit Sci, Div Training & Movement Sci, Potsdam, GermanyUniv Potsdam, Res Focus Cognit Sci, Div Training & Movement Sci, Potsdam, Germany
Lesinski, Melanie
;
Buesch, Dirk
论文数: 0引用数: 0
h-index: 0
机构:
Inst Appl Training Sci, Dept Game & Combat Sports, Leipzig, GermanyUniv Potsdam, Res Focus Cognit Sci, Div Training & Movement Sci, Potsdam, Germany
Buesch, Dirk
;
Muehlbauer, Thomas
论文数: 0引用数: 0
h-index: 0
机构:
Univ Potsdam, Res Focus Cognit Sci, Div Training & Movement Sci, Potsdam, GermanyUniv Potsdam, Res Focus Cognit Sci, Div Training & Movement Sci, Potsdam, Germany
Muehlbauer, Thomas
;
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Prieske, Olaf
;
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h-index:
机构:
Puta, Christian
;
Gollhofer, Albert
论文数: 0引用数: 0
h-index: 0
机构:
Univ Freiburg, Dept Sport & Sport Sci, Freiburg, GermanyUniv Potsdam, Res Focus Cognit Sci, Div Training & Movement Sci, Potsdam, Germany
Gollhofer, Albert
;
Behm, David G.
论文数: 0引用数: 0
h-index: 0
机构:
Mem Univ Newfoundland, Sch Human Kinet & Recreat, St John, NF, CanadaUniv Potsdam, Res Focus Cognit Sci, Div Training & Movement Sci, Potsdam, Germany
机构:
Victoria Univ, Inst Hlth & Sport IHES, Melbourne, Vic 3011, AustraliaVictoria Univ, Inst Hlth & Sport IHES, Melbourne, Vic 3011, Australia
Grgic, Jozo
;
Schoenfeld, Brad J.
论文数: 0引用数: 0
h-index: 0
机构:
Lehman Coll, Dept Hlth Sci, Bronx, NY 10468 USAVictoria Univ, Inst Hlth & Sport IHES, Melbourne, Vic 3011, Australia
Schoenfeld, Brad J.
;
Orazem, John
论文数: 0引用数: 0
h-index: 0
机构:Victoria Univ, Inst Hlth & Sport IHES, Melbourne, Vic 3011, Australia
Orazem, John
;
Sabol, Filip
论文数: 0引用数: 0
h-index: 0
机构:
Lehman Coll, Sch Hlth Sci Human Serv & Nursing, Bronx, NY 10468 USA
Fitness Acad, Zagreb 10000, Croatia
Univ Zagreb, Fac Kinesiol, Zagreb 10000, CroatiaVictoria Univ, Inst Hlth & Sport IHES, Melbourne, Vic 3011, Australia
机构:
Univ Potsdam, Div Training & Movement Sci, Res Focus Cognit Sci, D-14469 Potsdam, GermanyUniv Potsdam, Div Training & Movement Sci, Res Focus Cognit Sci, D-14469 Potsdam, Germany
Borde, Ron
;
Hortobagyi, Tibor
论文数: 0引用数: 0
h-index: 0
机构:
Univ Groningen, Univ Med Ctr Groningen, Ctr Human Movement Sci, Groningen, Netherlands
Northumbria Univ, Fac Hlth & Life Sci, Newcastle Upon Tyne NE1 8ST, Tyne & Wear, EnglandUniv Potsdam, Div Training & Movement Sci, Res Focus Cognit Sci, D-14469 Potsdam, Germany
Hortobagyi, Tibor
;
Granacher, Urs
论文数: 0引用数: 0
h-index: 0
机构:
Univ Potsdam, Div Training & Movement Sci, Res Focus Cognit Sci, D-14469 Potsdam, GermanyUniv Potsdam, Div Training & Movement Sci, Res Focus Cognit Sci, D-14469 Potsdam, Germany
机构:
Univ Granada, Fac Sport Sci, Granada, Spain
Catholic Univ Most Holy Conception, Fac Educ, Concepcion, ChileUniv Granada, Fac Sport Sci, Granada, Spain
Garcia-Ramos, Amador
;
Torrejon, Alejandro
论文数: 0引用数: 0
h-index: 0
机构:
Univ Granada, Fac Sport Sci, Granada, SpainUniv Granada, Fac Sport Sci, Granada, Spain
Torrejon, Alejandro
;
Feriche, Belen
论文数: 0引用数: 0
h-index: 0
机构:
Univ Granada, Fac Sport Sci, Granada, SpainUniv Granada, Fac Sport Sci, Granada, Spain
Feriche, Belen
;
Morales-Artacho, Antonio J.
论文数: 0引用数: 0
h-index: 0
机构:
Univ Granada, Fac Sport Sci, Granada, SpainUniv Granada, Fac Sport Sci, Granada, Spain
Morales-Artacho, Antonio J.
;
Perez-Castilla, Alejandro
论文数: 0引用数: 0
h-index: 0
机构:
Univ Granada, Fac Sport Sci, Granada, SpainUniv Granada, Fac Sport Sci, Granada, Spain
Perez-Castilla, Alejandro
;
Padial, Paulino
论文数: 0引用数: 0
h-index: 0
机构:
Univ Granada, Fac Sport Sci, Granada, SpainUniv Granada, Fac Sport Sci, Granada, Spain
机构:
Pablo Olavide Univ, Fac Sport, Sports & Athlet Performance Res Centre, Seville 41013, SpainPablo Olavide Univ, Fac Sport, Sports & Athlet Performance Res Centre, Seville 41013, Spain
Gonzalez-Badillo, J. J.
;
Rodriguez-Rosell, D.
论文数: 0引用数: 0
h-index: 0
机构:
Pablo Olavide Univ, Fac Sport, Sports & Athlet Performance Res Centre, Seville 41013, SpainPablo Olavide Univ, Fac Sport, Sports & Athlet Performance Res Centre, Seville 41013, Spain
Rodriguez-Rosell, D.
;
Sanchez-Medina, L.
论文数: 0引用数: 0
h-index: 0
机构:
Studies Res & Sports Med Ctr, INDJ, Pamplona, SpainPablo Olavide Univ, Fac Sport, Sports & Athlet Performance Res Centre, Seville 41013, Spain
Sanchez-Medina, L.
;
Ribas, J.
论文数: 0引用数: 0
h-index: 0
机构:
Univ Seville, Med Physiol & Biophys Dept, Seville, SpainPablo Olavide Univ, Fac Sport, Sports & Athlet Performance Res Centre, Seville 41013, Spain
Ribas, J.
;
Lopez-Lopez, C.
论文数: 0引用数: 0
h-index: 0
机构:
Ctr Andaluz Med Deporte, Junta Andalucia, Seville, SpainPablo Olavide Univ, Fac Sport, Sports & Athlet Performance Res Centre, Seville 41013, Spain
Lopez-Lopez, C.
;
Mora-Custodio, R.
论文数: 0引用数: 0
h-index: 0
机构:
Pablo Olavide Univ, Fac Sport, Sports & Athlet Performance Res Centre, Seville 41013, SpainPablo Olavide Univ, Fac Sport, Sports & Athlet Performance Res Centre, Seville 41013, Spain
Mora-Custodio, R.
;
Yanez-Garcia, J. M.
论文数: 0引用数: 0
h-index: 0
机构:
Pablo Olavide Univ, Fac Sport, Sports & Athlet Performance Res Centre, Seville 41013, SpainPablo Olavide Univ, Fac Sport, Sports & Athlet Performance Res Centre, Seville 41013, Spain
Yanez-Garcia, J. M.
;
Pareja-Blanco, F.
论文数: 0引用数: 0
h-index: 0
机构:
Pablo Olavide Univ, Fac Sport, Sports & Athlet Performance Res Centre, Seville 41013, SpainPablo Olavide Univ, Fac Sport, Sports & Athlet Performance Res Centre, Seville 41013, Spain
机构:
Univ Potsdam, Res Focus Cognit Sci, Div Training & Movement Sci, Potsdam, GermanyUniv Potsdam, Res Focus Cognit Sci, Div Training & Movement Sci, Potsdam, Germany
Granacher, Urs
;
Lesinski, Melanie
论文数: 0引用数: 0
h-index: 0
机构:
Univ Potsdam, Res Focus Cognit Sci, Div Training & Movement Sci, Potsdam, GermanyUniv Potsdam, Res Focus Cognit Sci, Div Training & Movement Sci, Potsdam, Germany
Lesinski, Melanie
;
Buesch, Dirk
论文数: 0引用数: 0
h-index: 0
机构:
Inst Appl Training Sci, Dept Game & Combat Sports, Leipzig, GermanyUniv Potsdam, Res Focus Cognit Sci, Div Training & Movement Sci, Potsdam, Germany
Buesch, Dirk
;
Muehlbauer, Thomas
论文数: 0引用数: 0
h-index: 0
机构:
Univ Potsdam, Res Focus Cognit Sci, Div Training & Movement Sci, Potsdam, GermanyUniv Potsdam, Res Focus Cognit Sci, Div Training & Movement Sci, Potsdam, Germany
Muehlbauer, Thomas
;
论文数: 引用数:
h-index:
机构:
Prieske, Olaf
;
论文数: 引用数:
h-index:
机构:
Puta, Christian
;
Gollhofer, Albert
论文数: 0引用数: 0
h-index: 0
机构:
Univ Freiburg, Dept Sport & Sport Sci, Freiburg, GermanyUniv Potsdam, Res Focus Cognit Sci, Div Training & Movement Sci, Potsdam, Germany
Gollhofer, Albert
;
Behm, David G.
论文数: 0引用数: 0
h-index: 0
机构:
Mem Univ Newfoundland, Sch Human Kinet & Recreat, St John, NF, CanadaUniv Potsdam, Res Focus Cognit Sci, Div Training & Movement Sci, Potsdam, Germany
机构:
Victoria Univ, Inst Hlth & Sport IHES, Melbourne, Vic 3011, AustraliaVictoria Univ, Inst Hlth & Sport IHES, Melbourne, Vic 3011, Australia
Grgic, Jozo
;
Schoenfeld, Brad J.
论文数: 0引用数: 0
h-index: 0
机构:
Lehman Coll, Dept Hlth Sci, Bronx, NY 10468 USAVictoria Univ, Inst Hlth & Sport IHES, Melbourne, Vic 3011, Australia
Schoenfeld, Brad J.
;
Orazem, John
论文数: 0引用数: 0
h-index: 0
机构:Victoria Univ, Inst Hlth & Sport IHES, Melbourne, Vic 3011, Australia
Orazem, John
;
Sabol, Filip
论文数: 0引用数: 0
h-index: 0
机构:
Lehman Coll, Sch Hlth Sci Human Serv & Nursing, Bronx, NY 10468 USA
Fitness Acad, Zagreb 10000, Croatia
Univ Zagreb, Fac Kinesiol, Zagreb 10000, CroatiaVictoria Univ, Inst Hlth & Sport IHES, Melbourne, Vic 3011, Australia