The influence of two taijiquan exercises on the negative emotions of the elderly

被引：0

作者：

Institute of Physical Education and Health, Yulin Normal University, Yulin ^{[1
]}

537000, China

不详 ^{[2
]}

430000, China

不详 ^{[3
]}

301617, China

不详 ^{[4
]}

315100, China

机构：

[1] Institute of Physical Education and Health, Yulin Normal University, Yulin

[2] Wuchang University of Technology, Wuhan

[3] Key Laboratory of Competitive Sport Psychological and Physiological Regulation, Tianjin University of Sport, Tianjin

[4] Institute of QiXin, Ningbo Tech University, Ningbo

来源：

MCB Mol. Cell. Biomech. | 2024年 / 3卷

关键词：

anxiety depression; elderly; negative mood; taijiquan;

D O I：

10.62617/mcb735

中图分类号：

学科分类号：

摘要：

Purpose: Exploring the influence of 24-style Tai Chi and Tai Chi eight methods and five steps on the negative emotions of the elderly. Methods: 101 elderly people were divided into 24-style Tai Chi group, Tai Chi eight methods and five steps group, and jogging and fast walking group. 3 times a week, 1 h each time, continuous exercise for 8 weeks. The Self-rating Anxiety Scale (SAS) and Self-rating Depression Scale (SDS) of each group were observed before and after intervention. Results: There were significant differences in the levels of anxiety (p < 0.001) and depression (p < 0.01) in the 24-style Tai Chi group before and after the experiment, especially the anxiety had reached extremely significant level. There were significant differences in the levels of anxiety (p < 0.001) and depression (p < 0.05) in the Tai Chi eight methods and five steps group before and after the experiment, especially anxiety had reached extremely significant level. There was no significant difference between the anxiety (p > 0.05) and depression (p > 0.05) levels in the jogging and fast walking group before and after the experiment. Conclusion: 24-style Tai Chi and Tai Chi eight methods and five steps can effectively improve the level of anxiety and depression in the elderly and alleviate negative emotions. Copyright © 2024 by author(s).

引用

共 35 条

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