The Influence of Processing on the Bioactive Compounds of Small Berries

Small berries are rich sources of bioactive compounds, acknowledged for a wide variety of biological activities. The health benefits of these berries are primarily attributed to phenolic compounds, such as phenolic acids, flavonoids, and tannins, owing to their good antioxidant capacity, anti-inflammatory, anticancer, and neuro- and cardioprotective properties. In order to compensate for the lack of fresh fruit availability throughout the year, berries are usually processed to obtain various final products. Depending on the processing condition, the nutritional and functional profile of the berries might be affected. The present review focuses on the bioactive compounds with antioxidant activity that contribute to the health-related properties of berries and on the effects of the conventional and alternative thermal and non-thermal techniques employed for processing berries into final products. The literature suggests that, regardless of the processing method, incorporating berries into the daily diet offers protective and preventive benefits against various diseases.