Life Balance and Perceived Stress: Predictors and Demographic Profile

This article explored differences in life balance scores between demographic groups and whether life balance predicted perceived stress. This research used secondary analysis of 1,048 subjects from a database for the Life Balance Inventory (LBI). Analysis of variance showed that the profile of people with the highest total life balance scores was: white, 61 years or older, earned a master's degree, had incomes between $81,000 and $100,000, lived in the suburbs, had two children (but the children were not at home), were not working (if working, they were self-employed), owned a home, and lived in the United States. Other demographic groups differed in their LBI subscale scores. Regression analysis showed that life balance scores predicted lower perceived stress scores. This research provides additional construct validity evidence for the LBI and its associated Life Balance Model.