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Effects of Different Aerobic Exercises on Blood Lipid Levels in Middle-Aged and Elderly People: A Systematic Review and Bayesian Network Meta-Analysis Based on Randomized Controlled Trials
被引:4
作者:
Li, Yuan
[1
]
Zhai, Qun
[1
]
Li, Ge
[2
]
Peng, Weihang
[3
]
机构:
[1] Macao Polytech Univ, Fac Hlth Sci & Sports, Taipa, Macao, Peoples R China
[2] Changan Univ, Sch Econ & Management, Xian 710064, Peoples R China
[3] Macao Polytech Univ, Fac Appl Sci, Taipa, Macao, Peoples R China
来源:
关键词:
aerobic exercise;
blood lipids;
middle-aged and elderly people;
randomized controlled trial;
Bayesian network meta-analysis;
BRISK WALKING;
DANCE PROGRAM;
DYSLIPIDEMIA;
FITNESS;
PROFILE;
HEALTH;
WOMEN;
RISK;
CHOLESTEROL;
INTENSITY;
D O I:
10.3390/healthcare12131309
中图分类号:
R19 [保健组织与事业(卫生事业管理)];
学科分类号:
摘要:
With increasing age, dyslipidemia becomes a common health problem in the middle-aged and elderly population, posing a significant risk of cardiovascular disease. Aerobic exercise, as a non-pharmacological intervention, is considered to be effective in improving blood lipid levels, but the extent to which different types of aerobic exercise affect blood lipids is not clear. This study aims to investigate the effects of 12 different aerobic exercises on total cholesterol, triglyceride, high-density lipoprotein cholesterol, and low-density lipoprotein cholesterol in middle-aged and elderly people aged 45 years and over through systematic review and Bayesian network Meta-analysis of randomized controlled trials. We systematically searched relevant databases and included eligible randomized controlled trials. Bayesian network meta-analysis was used to compare the effects of 12 types of aerobic exercise on lipid levels. A total of 487 randomized controlled trials involving middle-aged and elderly people over 45 years old were included. The results of the network meta-analysis showed that all types of aerobic exercise could reduce blood lipid levels compared with no intervention in middle-aged and elderly people. In terms of total cholesterol, triglyceride, and low-density lipoprotein cholesterol, swimming had the most significant effect. For HDL cholesterol, dance showed a better effect. Studies have shown that swimming and dancing have a positive effect on improving blood lipid levels in middle-aged and elderly people. It is recommended to choose the appropriate type of exercise according to personal preference and physical condition.
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页数:19
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