Impact of Religion-Based Mindful Walking Meditation on Cardiometabolic and Mental Health

被引：0
|
作者：
Tanaka, Hirofumi [1 ]
Suksom, Daroonwan [2 ,3 ]
机构：
[1] Univ Texas Austin, Dept Kinesiol & Hlth Educ, 2109 San Jacinto Blvd D3700, Austin, TX 78712 USA
[2] Chulalongkorn Univ, Fac Sport Sci, Bangkok, Thailand
[3] Chulalongkorn Univ, Exercise Physiol Special Populat Res Unit, Bangkok, Thailand
来源：
EXERCISE AND SPORT SCIENCES REVIEWS | 2024年 / 52卷 / 04期
关键词：
meditation; religion; Buddhism; walking; mind-body interaction; faith-based; PHYSICAL-ACTIVITY; VASCULAR FUNCTION; YOGA; DEPRESSION; SPIRITUALITY; FITNESS; STRESS; WOMEN; SCALE; LIFE;
D O I：
10.1249/JES.0000000000000341
中图分类号：
Q4 [生理学];
学科分类号：
071003 ;
摘要：
Walking meditation or mindful walking is highly effective in eliciting improvements in a variety of cardiometabolic and functional fitness measures. Walking meditation or mindful walking is a widely performed form of Buddhist practice that focuses on mind-body interactions. We have found that this particular form of exercise was highly effective in eliciting improvements in cardiometabolic and functional fitness measures in a number of clinical populations. In some key measures, the magnitudes of benefits were greater than the traditional walking program.
引用
收藏
页码：126 / 131
页数：6
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