Impact of Religion-Based Mindful Walking Meditation on Cardiometabolic and Mental Health

被引：0

作者：

Tanaka, Hirofumi ^{[1
]}

Suksom, Daroonwan ^{[2
,3
]}

机构：

[1] Univ Texas Austin, Dept Kinesiol & Hlth Educ, 2109 San Jacinto Blvd D3700, Austin, TX 78712 USA

[2] Chulalongkorn Univ, Fac Sport Sci, Bangkok, Thailand

[3] Chulalongkorn Univ, Exercise Physiol Special Populat Res Unit, Bangkok, Thailand

来源：

EXERCISE AND SPORT SCIENCES REVIEWS | 2024年 / 52卷 / 04期

关键词：

meditation; religion; Buddhism; walking; mind-body interaction; faith-based; PHYSICAL-ACTIVITY; VASCULAR FUNCTION; YOGA; DEPRESSION; SPIRITUALITY; FITNESS; STRESS; WOMEN; SCALE; LIFE;

D O I：

10.1249/JES.0000000000000341

中图分类号：

Q4 [生理学];

学科分类号：

071003 ;

摘要：

Walking meditation or mindful walking is highly effective in eliciting improvements in a variety of cardiometabolic and functional fitness measures. Walking meditation or mindful walking is a widely performed form of Buddhist practice that focuses on mind-body interactions. We have found that this particular form of exercise was highly effective in eliciting improvements in cardiometabolic and functional fitness measures in a number of clinical populations. In some key measures, the magnitudes of benefits were greater than the traditional walking program.

引用

页码：126 / 131

页数：6

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