The association between trait mindfulness and sleep problems: A three-level meta-analysis
被引:2
作者:
Lu, Li
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China West Normal Univ, Nanchong, Peoples R ChinaChina West Normal Univ, Nanchong, Peoples R China
Lu, Li
[1
]
Ran, Guangming
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China West Normal Univ, Nanchong, Peoples R China
China West Normal Univ, Inst Educ, Dept Psychol, 1 Shida Rd, Nanchong 637002, Sichuan, Peoples R ChinaChina West Normal Univ, Nanchong, Peoples R China
Ran, Guangming
[1
,2
]
机构:
[1] China West Normal Univ, Nanchong, Peoples R China
[2] China West Normal Univ, Inst Educ, Dept Psychol, 1 Shida Rd, Nanchong 637002, Sichuan, Peoples R China
Trait mindfulness has shown potential in relieving the symptoms related to sleep problems, but the relationship between trait mindfulness and sleep problems varies across studies. To explore this association and obtain reliable estimates, a three-level meta-analysis was conducted following the Preferred Reporting Items for Systematic Reviews and Meta-Analyses (PRISMA) approach. A comprehensive literature search identified 86 studies involving 87 independent samples and 35,521 participants. A total of 441 effect sizes were analyzed. The study indicated a negative association between trait mindfulness and sleep problems. Furthermore, the meta-analysis revealed significant moderating effects of study design, mindfulness facets, and measurement for trait mindfulness on this relationship. This study suggests that trait mindfulness is closely related to the alleviation of sleep problems. Furthermore, trait mindfulness is vital important in strengthening prevention and intervention measures targeting individuals' sleep problems.
机构:
Penn State Univ, Dept Biobehav Hlth, 219 Biobehav Hlth Bldg, University Pk, PA 16802 USAPenn State Univ, Dept Biobehav Hlth, 219 Biobehav Hlth Bldg, University Pk, PA 16802 USA
Airhihenbuwa, C. O.
Iwelunmor, J. I.
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Univ Illinois, Kinesiol & Community Hlth, Champaign, IL 61820 USAPenn State Univ, Dept Biobehav Hlth, 219 Biobehav Hlth Bldg, University Pk, PA 16802 USA
Iwelunmor, J. I.
Ezepue, C. J.
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Georgia Regents Univ, Dept Neurol, Augusta, GA 30904 USAPenn State Univ, Dept Biobehav Hlth, 219 Biobehav Hlth Bldg, University Pk, PA 16802 USA
Ezepue, C. J.
Williams, N. J.
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机构:
NYU, Sch Med, Dept Populat Hlth, Ctr Healthful Behav Change, New York, NY 10016 USAPenn State Univ, Dept Biobehav Hlth, 219 Biobehav Hlth Bldg, University Pk, PA 16802 USA
Williams, N. J.
Jean-Louis, G.
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NYU, Sch Med, Dept Populat Hlth, Ctr Healthful Behav Change, New York, NY 10016 USAPenn State Univ, Dept Biobehav Hlth, 219 Biobehav Hlth Bldg, University Pk, PA 16802 USA
机构:
Univ Indianapolis, Sch Psychol Sci, 1400 East Hanna Ave, Indianapolis, IN 46227 USA
Bowling Green State Univ, Dept Psychol, Bowling Green, OH 43403 USAUniv Indianapolis, Sch Psychol Sci, 1400 East Hanna Ave, Indianapolis, IN 46227 USA
Bogusch, Leah M.
Fekete, Erin M.
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Univ Indianapolis, Sch Psychol Sci, 1400 East Hanna Ave, Indianapolis, IN 46227 USAUniv Indianapolis, Sch Psychol Sci, 1400 East Hanna Ave, Indianapolis, IN 46227 USA
Fekete, Erin M.
Skinta, Matthew D.
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机构:
Palo Alto Univ, Pacific Grad Sch Psychol, 1791 Arastradero Rd, Palo Alto, CA 94304 USAUniv Indianapolis, Sch Psychol Sci, 1400 East Hanna Ave, Indianapolis, IN 46227 USA
机构:
Penn State Univ, Dept Biobehav Hlth, 219 Biobehav Hlth Bldg, University Pk, PA 16802 USAPenn State Univ, Dept Biobehav Hlth, 219 Biobehav Hlth Bldg, University Pk, PA 16802 USA
Airhihenbuwa, C. O.
Iwelunmor, J. I.
论文数: 0引用数: 0
h-index: 0
机构:
Univ Illinois, Kinesiol & Community Hlth, Champaign, IL 61820 USAPenn State Univ, Dept Biobehav Hlth, 219 Biobehav Hlth Bldg, University Pk, PA 16802 USA
Iwelunmor, J. I.
Ezepue, C. J.
论文数: 0引用数: 0
h-index: 0
机构:
Georgia Regents Univ, Dept Neurol, Augusta, GA 30904 USAPenn State Univ, Dept Biobehav Hlth, 219 Biobehav Hlth Bldg, University Pk, PA 16802 USA
Ezepue, C. J.
Williams, N. J.
论文数: 0引用数: 0
h-index: 0
机构:
NYU, Sch Med, Dept Populat Hlth, Ctr Healthful Behav Change, New York, NY 10016 USAPenn State Univ, Dept Biobehav Hlth, 219 Biobehav Hlth Bldg, University Pk, PA 16802 USA
Williams, N. J.
Jean-Louis, G.
论文数: 0引用数: 0
h-index: 0
机构:
NYU, Sch Med, Dept Populat Hlth, Ctr Healthful Behav Change, New York, NY 10016 USAPenn State Univ, Dept Biobehav Hlth, 219 Biobehav Hlth Bldg, University Pk, PA 16802 USA
机构:
Univ Indianapolis, Sch Psychol Sci, 1400 East Hanna Ave, Indianapolis, IN 46227 USA
Bowling Green State Univ, Dept Psychol, Bowling Green, OH 43403 USAUniv Indianapolis, Sch Psychol Sci, 1400 East Hanna Ave, Indianapolis, IN 46227 USA
Bogusch, Leah M.
Fekete, Erin M.
论文数: 0引用数: 0
h-index: 0
机构:
Univ Indianapolis, Sch Psychol Sci, 1400 East Hanna Ave, Indianapolis, IN 46227 USAUniv Indianapolis, Sch Psychol Sci, 1400 East Hanna Ave, Indianapolis, IN 46227 USA
Fekete, Erin M.
Skinta, Matthew D.
论文数: 0引用数: 0
h-index: 0
机构:
Palo Alto Univ, Pacific Grad Sch Psychol, 1791 Arastradero Rd, Palo Alto, CA 94304 USAUniv Indianapolis, Sch Psychol Sci, 1400 East Hanna Ave, Indianapolis, IN 46227 USA