The association between trait mindfulness and sleep problems: A three-level meta-analysis

被引:2
作者
Lu, Li [1 ]
Ran, Guangming [1 ,2 ]
机构
[1] China West Normal Univ, Nanchong, Peoples R China
[2] China West Normal Univ, Inst Educ, Dept Psychol, 1 Shida Rd, Nanchong 637002, Sichuan, Peoples R China
关键词
moderator variables; overall relation; sleep problems; three-level meta-analysis; trait mindfulness; DISPOSITIONAL MINDFULNESS; EMOTION REGULATION; PUBLICATION BIAS; IMPROVING SLEEP; MECHANISMS; HEALTH; QUESTIONNAIRE; ACCEPTANCE; INSOMNIA; QUALITY;
D O I
10.1177/13591053241253483
中图分类号
B849 [应用心理学];
学科分类号
040203 ;
摘要
Trait mindfulness has shown potential in relieving the symptoms related to sleep problems, but the relationship between trait mindfulness and sleep problems varies across studies. To explore this association and obtain reliable estimates, a three-level meta-analysis was conducted following the Preferred Reporting Items for Systematic Reviews and Meta-Analyses (PRISMA) approach. A comprehensive literature search identified 86 studies involving 87 independent samples and 35,521 participants. A total of 441 effect sizes were analyzed. The study indicated a negative association between trait mindfulness and sleep problems. Furthermore, the meta-analysis revealed significant moderating effects of study design, mindfulness facets, and measurement for trait mindfulness on this relationship. This study suggests that trait mindfulness is closely related to the alleviation of sleep problems. Furthermore, trait mindfulness is vital important in strengthening prevention and intervention measures targeting individuals' sleep problems.
引用
收藏
页数:15
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