The Improvement and Related Mechanism of Microecologics on the Sports Performance and Post-Exercise Recovery of Athletes: A Narrative Review

被引:1
作者
Yang, Keer [1 ]
Chen, Yonglin [1 ]
Wang, Minghan [1 ]
Zhang, Yishuo [1 ]
Yuan, Yu [1 ]
Hou, Haoyang [1 ]
Mao, Yu-Heng [1 ,2 ]
机构
[1] Guangzhou Sport Univ, Sch Exercise & Hlth, Guangzhou 510500, Peoples R China
[2] Guangzhou Sport Univ, Guangdong Key Lab Human Sports Performance Sci, Guangzhou 510500, Peoples R China
基金
中国国家自然科学基金;
关键词
microecologics; sports performance; antifatigue; probiotic; prebiotic; gut microbiota; LACTOBACILLUS-PLANTARUM PS128; INDUCED OXIDATIVE STRESS; GUT MICROBIOTA; SKELETAL-MUSCLE; IMMUNE FUNCTION; EXERCISE; PROBIOTICS; SUPPLEMENTATION; PREBIOTICS; POLYSACCHARIDES;
D O I
10.3390/nu16111602
中图分类号
R15 [营养卫生、食品卫生]; TS201 [基础科学];
学科分类号
100403 ;
摘要
The diversity and functionality of gut microbiota may play a crucial role in the function of human motor-related systems. In addition to traditional nutritional supplements, there is growing interest in microecologics due to their potential to enhance sports performance and facilitate post-exercise recovery by modulating the gut microecological environment. However, there is a lack of relevant reviews on this topic. This review provides a comprehensive overview of studies investigating the effects of various types of microecologics, such as probiotics, prebiotics, synbiotics, and postbiotics, on enhancing sports performance and facilitating post-exercise recovery by regulating energy metabolism, mitigating oxidative-stress-induced damage, modulating immune responses, and attenuating bone loss. Although further investigations are warranted to elucidate the underlying mechanisms through which microecologics exert their effects. In summary, this study aims to provide scientific evidence for the future development of microecologics in athletics.
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页数:19
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