Effects of strength training on repeated sprint ability in team sports players: a systematic review

被引:0
作者
Osses-Rivera, Andres [1 ]
Yanez-Sepulveda, Rodrigo [2 ]
Jannas-Vela, Sebastian [3 ]
Vigh-Larsen, Jeppe F. [4 ]
Monsalves-Alvarez, Matias [5 ]
机构
[1] Univ Mayor, Escuela Educ, Santiago, Chile
[2] Univ Andres Bello, Fac Educ & Social Sci, Vina Del Mar, Chile
[3] Univ OHiggins, Inst Ciencias Salud, Rancagua, Chile
[4] Univ Southern Denmark, Dept Sports Sci & Clin Biomech, Odense, Denmark
[5] Univ Andres Bello, Exercise & Rehabil Sci Inst, Fac Rehabil Sci, Santiago, Chile
来源
PEERJ | 2024年 / 12卷
关键词
Physical fitness; Athletic performance; Power; Muscular strength; Post-activation performance enhancement; LOWER-LIMB; SOCCER; PERFORMANCE; DIRECTION; AGILITY; JUMP; FATIGUE; PROGRAM; POWER;
D O I
暂无
中图分类号
O [数理科学和化学]; P [天文学、地球科学]; Q [生物科学]; N [自然科学总论];
学科分类号
07 ; 0710 ; 09 ;
摘要
Objective. This systematic review was conducted to analyze the existing evidence on the effects of strength training (ST) and complex/contrast training (CCT) on repeated sprint ability (RSA) in team sports players. Methods. A systematic review of the literature was performed following the PRISMA statement. PubMed, Web of Science, and Scopus databases were used. Original full-text articles were analyzed, without date restriction until May 26, 2024, written in English, peer-reviewed, and for eligibility must have included (1) male or female team sports players, amateur or professional category, without age restriction (2) lower extremity ST and/or CCT program (3) active control group (4) running RSA test (e.g., repeated shuttle sprint ability test or straight-line repeated sprint ability test) before and after the intervention period (5) controlled trial. Results. A total of 3,376 studies were identified and screened. Finally, 10 articles were included based on the inclusion and exclusion criteria, all with moderate methodological quality according to the PEDro scale. The best time, mean time, and total time presented significant pre and post-test changes, using ST in 3, 2, and 1 experimental groups, respectively, and using CCT in 1, 1, and 1 experimental groups, respectively, with almost no differences in the percentage decrement most commonly reported in RSA tests. There were no changes in the control groups. Conclusion. Together, ST performed in a range of maximal power provides benefits in the best time and mean time and performed between 80 to 95% of 1 repetition maximum (RM) provides benefits in the best time, mean time, and total time in RSA tests. CCT performed between 75 to 90% of 1 RM combined with jumps and sprints provides benefits in the best time, mean time, and total time in RSA test, but no unaltered percentage decrement in ST and CCT in elite and semi-professional team sport players.
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页数:25
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