The development of high-performance bio -based epoxies with excellent mechanical properties, heat resistance and flame retardant properties is essential to mitigating the resource and environmental burdens caused by the widespread utilization of petroleum -based epoxies. This work focuses on the synthesis of a bifunctional epoxy resin (EEU) with the rigid tetrahydrobenzopyran ring derived from equol. The structure of the EEU epoxy resin was characterized, and using 4,4 ' diamino diphenyl sulfone as the curing agent, the rheological properties, curing behavior and comprehensive properties of cured resin were studied. The results demonstrate that EEU-DDS presents the same curing behavior as DGEBA-DDS. The mechanical properties heat resistance and flame retardant properties of EEU-DDS are superior to DGEBA-DDS. The tensile strength, tensile modulus and glass transition temperature reached to 94.0 MPa, 3.62 GPa and 221 degrees C, respectively, higher than those of DGEBA-DDS (83.2 MPa, 2.81 GPa and 203 degrees C). EEU-DDS reached the V-1 rating in UL-94 tests with a high limiting oxygen index (LOI) (28 %), and the peak heat release rate and smoke release rate of 631 kW/m 2 and 0.155 m 2 /s were significantly lower than that of DGEBA-DDS. The flame retardant mechanism was proven to be gas-coacervated phase synergistic flame retardant. In addition, the interlamellar shear strength (ILSS), bending strength, and impact strength of carbon fiber reinforced resin matrix composites prepared by EEU-DDS reached 97.9 MPa, 1281 MPa, and 81.3 kJ/m 2 , respectively, higher than those of DGEBA-DDS. Therefore, equol-based epoxy resin can serve as an ideal alternative to petroleum -based bisphenol A-type epoxy resin, offering superior comprehensive properties.