Intermittent Fasting: Exploring Approaches, Benefits, and Implications for Health and Weight Management

被引：3
作者：
Nye, Kathleen [1 ]
Cherrin, Craig [2 ]
Meires, Jan [3 ]
机构：
[1] Univ North Florida, Jacksonville, FL 32224 USA
[2] Ascens Primary Care, Jacksonville, FL USA
[3] Univ North Florida, Brooks Rehabil, Jacksonville, FL USA
来源：
JNP- THE JOURNAL FOR NURSE PRACTITIONERS | 2024年 / 20卷 / 03期
关键词：
intermittent fasting; metabolic health; time-restricted eating; weight loss;
D O I：
10.1016/j.nurpra.2023.104893
中图分类号：
R47 [护理学];
学科分类号：
1011 ;
摘要：
Intermittent fasting is an eating pattern that restricts food intake for specific periods. Studies have shown that intermittent fasting can be an effective method for weight loss because it reduces overall calorie intake and increases metabolism. However, consulting a health care professional before starting any new diet or exercise regimen is recommended. This article presents an overview of intermittent fasting, its pathophysiology, associated health benefits, and adverse effects, and provides a guide for the provider in prescribing it. (c) 2023 Elsevier Inc. All rights reserved.
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页数：5
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