1RM Living: How to Identify and Destroy

被引：1
|
作者：
Jones, Dustin [1 ]
机构：
[1] Inst Clin Excellence & StrongerLife Fitness, Lexington, KY USA
来源：
TOPICS IN GERIATRIC REHABILITATION | 2023年 / 39卷 / 04期
关键词：
exercise; functional mobility; older adults; physical reserve; physical resilience; resistance exercise; strength training; telerehabilitation; EXERCISE; CAPACITY; VISITS;
D O I：
10.1097/TGR.0000000000000415
中图分类号：
R4 [临床医学]; R592 [老年病学];
学科分类号：
1002 ; 100203 ; 100602 ;
摘要：
1 Rep Max (1RM) Living occurs when the demands of life are near or exceeding one's capacity. This situation can be troublesome and relatively urgent for many. Telerehabilitation offers some barriers but also opportunities to helping people in this common situation. This article discusses the importance of 1RM Living, how to identify, and how we can destroy 1RM Living to change our patients' lives for the better.
引用
收藏
页码：312 / 315
页数：4
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