Effects of Self-Paced Resistance Training and Detraining on Knee Extension Strength in Community-Dwelling Older Adults: A Pilot Study

被引：0

作者：

Asakawa, Yasuyoshi ^{[1
]}

Takahashi, Ryutaro ^{[2
]}

Yamaguchi, Haruyasu ^{[1
]}

Inui, Yumiko ^{[3
]}

Hashizume, Chiaki ^{[3
]}

机构：

[1] Gunma Univ, Sch Hlth Sci, Fac Med, Dept Phys Therapy, 3-39-22 Showa machi, Gunma 3718511, Japan

[2] Tokyo Metropolitan Inst Gerontol, Human Care Res Team, Itabashi Ku, Tokyo 1730015, Japan

[3] Publ Hlth Nurse Haruna Machi Town Off, Gunma 3703392, Japan

来源：

PHYSICAL & OCCUPATIONAL THERAPY IN GERIATRICS | 2007年 / 26卷 / 01期

关键词：

Resistance training; self-pace; muscle strength; gender;

D O I：

10.1300/J148v26n01_05

中图分类号：

R49 [康复医学];

学科分类号：

100215 ;

摘要：

This study examined the effects and the gender differences of self-paced resistance training and lack of training on knee extension strength in community-dwelling older adults. Six men and six women were involved in self-paced resistance training for 12 weeks. The knee extension strength in men increased significantly from 33.5 +/- 6.1 kg at baseline to 39.9 +/- 6.8 kg after training, but the difference was not significant in women. The loss of knee extension strength owing to lack of training was -23.9 +/- 6.4% in men and -15.5 +/- 4.9% in women. A repeated measures analysis of variance showed a gender difference for the change in muscle strength. Self-paced resistance training needs different strategies according to gender to improve muscle strength. (C) 2007 by The Haworth Press, Inc. All rights reserved.

引用

页码：63 / 72

页数：10

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