This study investigates the effects of perceived time pressure on adherence to recommended dietary practices (RDPs). Two potential moderators of the negative effects of perceived time pressure on food behavior are investigated. These are (1) human capital including both knowledge of nutrition and years of formal education and (2) health risks perceived to be associated with a poor diet. As hypothesized, perceived time pressure has a negative effect on adherence to RDPs. However, results also demonstrate that knowledge of nutrition can mitigate the negative effects of perceived time pressure on food behavior. Specifically, when knowledge of nutrition is low, the relationship between perceived time pressure and RDPs is substantial and negative (-.79). In contrast, when knowledge of nutrition is high, the relationship between perceived time pressure and RDPs is near zero. These results suggest that consumer education dealing with nutrition can help to offset negative effects of perceived time pressures on dietary practices.