Training load quantification in triathlon

被引：34

作者：

Cejuela Anta, Roberto ^{[1
]}

Esteve-Lanao, Jonathan ^{[2
,3
]}

机构：

[1] Univ Alicante, Dept Phys Educ & Sports, Alicante, Spain

[2] European Univ, Training Lab, Madrid, Spain

[3] Greenwich Univ, Sch Exercise Sci, London, England

来源：

JOURNAL OF HUMAN SPORT AND EXERCISE | 2011年 / 6卷 / 02期

关键词：

PERFORMANCE; HEART RATE; TRIMP; TRAINING ZONES; RPE;

D O I：

10.4100/jhse.2011.62.03

中图分类号：

G8 [体育];

学科分类号：

04 ; 0403 ;

摘要：

There are different Indices of Training Stress of varying complexity, to quantification Training load. Examples include the training impulse (TRIMP), the session (RPE), Lucia's TRIMP or Summated Zone Score. But the triathlon, a sport to be combined where there are interactions between different segments, is a complication when it comes to quantify the training. The aim of this paper is to review current methods of quantification, and to propose a scale to quantify the training load in triathlon simple application.

引用

页码：218 / 232

页数：15

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